Indoor track

The walking loops at RIM Park Manulife Sportsplex and Healthy Living Centre is open and Waterloo Memorial Rec Complex (WMRC) opens on November 22. 


On this page

  1. Entrance procedure
  2. RIM Park schedule and distance
  3. WMRC schedule and distance
  4. Walking loop rules


Entrance procedure

To come inside a recreation centre you need to show proof of vaccination or a valid exemption, fill out a screening form and provide contact info.

1. Proof of vaccination or valid exemption

You must show proof of vaccination or have a valid exemption to come inside.

Read full vaccine and exemption rules

2. Complete screening and provide contact info

Each person coming inside must complete a screening form on the same day as your activity. This will include contact info for tracing purposes.

Print the form below and bring it with you. We will have copies at the door if you don't have a printer or forgot to do it.

Complete screening form (PDF)

3. Wait outside entrance to be greeted

A staff member will greet you at the marked entrance to confirm proof vaccination/exemption and completion of screening.


RIM Park schedule and distance

  • seven days a week from 6:30 a.m. to 10:00 p.m. (excluding holiday closures)
  • pre-registration is not required and there is no fee
  • one complete circuit = 550 metres

WMRC schedule and distance

  • Monday to Friday from 7:00 a.m. to 3:00 p.m., starting November 22
  • pre-registration is not required and there is no fee
  • 4.25 laps around the inside lane = 1km
  • 4.15 laps around the middle lane = 1km
  • 4 laps around the outside lane = 1km

Walking loop rules 

COVID-19 protocols

  • at RIM Park enter and exit only at Entrance A until 3:00 p.m., after 3:00 p.m. and on weekends all other entrances (B,D, E & F) may be used (view RIM Park entrance map
  • at WMRC enter at the southeast entrance (view WMRC entrance map)
  • come prepared with walking clothes on
  • washrooms available with limited capacity
  • wear masks in common areas and while participating
  • maintain physical distancing unless from the same household
  • bring a filled water bottle
  • space will not be provided to store or leave personal items

Walking protocols

  • at RIM Park walking only is allowed, no running 
  • at WMRC running is allowed
  • at RIM Park no strollers permitted (personal infant carriers allowed)
  • remain in designated walking loop hallways or walking area
  • keep moving at all times
  • let others know if you need to pass them
  • at RIM Park pass on the left
  • at WMRC pass on the right
  • no pets with the exception of service animals
  • no spitting, spouting of water or chewing gum
  • no perfumes, colognes or other highly scented products
  • no equipment allowed including pole walking sticks (except at WMRC), hockey sticks, balls, pucks, mats, weights or skipping ropes